Our mind is like UNIVERSE inside this body..AND the universe outside connects with this mind(universe inside) through our thoughts...isn't that interesting..........
Meditation is the only way to get connected conciously to improve the quality of our life.
Don't stop your thoughts forcefully.
You have to change your thought pattern during meditation so don't stop them..let them come
thank you for liking this....you are right..positive thinking is what all we need..Rajyoga meditation helps you to be in alpha .theta and delta state..even after meditation....sry i dint check my blog for past 6 months..so now m responding..
ReplyDelete